Core Kettlebell Abs Workouts

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Core kettlebell abs are a great way to add variety and intensity to your ab workouts. They also help burn fat and improve overall strength, balance, and coordination.URL: k


This Kettlebell Abs Workout Will Rock Your Entire Core

Kettlebell Halo (Lightweight)

Begin in a supine position with your legs spread a bit wider than shoulder-width apart and your feet planted on the floor. Raise the kettlebell above your chest and then bring it back behind you without arching your lower back or flaring your ribs, which are the two common causes of upper back pain.

Next, slowly lift the kettlebell to your starting position. Complete 8 to 12 reps.

Single Arm Side Load March

Performing this anti-lateral flexion exercise is an excellent way to develop balance, as well as build hip stability and strengthen the lumbar spine. It is also an excellent anti-rotational exercise, which will help prevent kyphosis or a forward leaning spine.

Pull Through – One Arm

The Pull Through is another great core workout that targets the obliques. It is an anti-rotational and flexion exercise that will work your abs, but it also trains your stabilizer muscles to resist rotation as you sit up.

The Pull Through is a great beginner and intermediate ab exercise, as it doesn’t require many reps to feel the burn. You can perform a few sets of 8 to 10 reps on each side.

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