บาร์โหนของ Homefittools are an excellent way to build upper body strength and add variety to your home workouts. They work the biceps, deltoids, and lats and can be paired with other equipment like dumbbells or resistance bands for added challenge. They’re also easy to install and require no permanent damage to your home. When selecting a pull up bar, make sure it can hold your weight and consider whether or not you’ll want to incorporate other exercises into your routine, such as kipping pullups and weighted dips.

Pull-Up Bars from Homefittools: Build Strength at Home

You’ll want to follow the manufacturer’s directions on how to properly hang a pull-up bar. This may include drilling into studs and ensuring that the bar will not come loose from the wall or door frame. You’ll also need to decide which mounting type to purchase — door mount, wall mount, or joist mount. Door and wall mount models are the most common and typically only require that you have an open doorway or sufficient wall space to hang them. Joist mounts, on the other hand, need an exposed joist in your house to secure to and are best suited for basements or attics.

In terms of construction, you’ll want to look for a product that has minimal bolt-together parts and hefty mounting brackets. Those who want to add weighted pullups or other intense HIIT moves should be especially selective and look for a bar that can support their current (and future) physique.