Tantra yoga classes focus on stimulating prana to overflow from the body leading into a state of ecstasy and enlightenment. While many yogic practices and schools focus on the sexual aspects of yoga, Tantra yoga aims to stimulate pleasure in all areas of the body. This is a great practice for those who struggle with depression, anxiety, or sexual dysfunction as it encourages a more holistic approach to mind-body healing.
Aylan is a seasoned yogi and an avid reader who loves to explore different practices. Her passion is to teach others how to live a happy and fulfilling life through the practice of yoga. She has a deep understanding of the human spirit and a keen eye for detail that she brings to all her classes and workshops. She also enjoys sharing her wisdom with other yoga teachers to help them improve their classes and teach their students more effectively.
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The word “tantra” is often mistaken for uninhibited sex, but this is not the case. Tantra is a spiritual practice that uses devotion and ritual to awaken shakti, the latent energy within us. The goal of tantra is liberation, which is achieved through the union of your individual consciousness with that of the universe.
A tantra class can include a wide range of poses, from traditional hatha yoga to more complex postures that focus on moving the energy throughout the body. Most of all, a tantra class will incorporate some form of meditation and pranayama. You will be encouraged to notice the energy moving through your body and breath and use that information to guide you through your practice.